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In December of 2014, Lisa Ann shocked the adult world with the news of her retirement. The choice to leave the industry she loved wasn’t an easy one, but a different kind of fantasy was calling her name: Fantasy sports.

Now Lisa Ann is ready to reveal herself in a new way. From her youthful days as a rebellious teen and a dancer in Philadelphia to her arrival in Los Angeles and into the world of porn; from her years as a business owner to her return to the adult industry as the face of the MILF revolution. Then of course, there was her role as Serra Paylin in Who’s Nailin’ Paylin, the film that took the world by storm during the 2008 Presidential election and made Lisa Ann a household name.

The Life invites you into a world of sparkling fantasy and dark reality, recounting the awkward sex injuries and crazy antics that happen behind closed doors, and tells of the game-changing events and decisions that have shaped Lisa Ann’s life and career. Filled with never-before-seen photos and stories she hasn’t even told her best friends, The Life will show you a whole new side to the woman you thought you knew.

• Sales Rank: #88081 in eBooks
• Published on: 2015-12-15
• Released on: 2015-12-15
• Format: Kindle eBook

About the Author
Lisa Ann is a retired adult film star, talent agent, director, producer and radio host.

Born and raised in Easton, Pennsylvania, Lisa Ann started her career in the strip clubs of the Northeast before moving to Los Angeles at the age of 20, to begin her career in the adult film industry.

Over a 20-year career, Lisa Ann appeared in over 500 adult movies, and produced and directed countless others. A star in the industry, Lisa Ann shot to mainstream fame in the 2008 Presidential election with her porn parody of former Alaska governor Sarah Palin.

A lifelong sports fan, Lisa Ann retired from the adult film industry in December 2014 and began a new career as the host of Sirius XM's Fantasy Sports Radio.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Lisa Ann: A Ray of "Sunshine"...
By Bob Krotts
Well done, young lady! This was a decent coverage of her (occasionally) indecent life told in an informative manner rather than having to rely on tittilation to entertain. Over the years she has done so much that the only real complaint anyone could make would be her omission of occasional activities or accomplishments. I was surprised that she didn't mention more of her times interacting with the fans - like her appearance at the NightMoves Awards Show, or her co-hosting of the 2010 XRCO Awards Show along with Sean Michaels and Nikki Benz (whom she DID mention in the book as having a Twitter war with Benz), or not mention what I believe was her first real video shoot (a solo glam for Southern Shore) or her first cover shot and first interview - which appeared in Video Xcitement magazine. That said, I was very happily surprised that she held very little, if anything, back when talking about the nitty gritty "secrets" about agencies, the adult biz, health concerns, and related subjects. Lisa is one classy lady who always did say what was on her mind - it reminds my of that famous quote: "Damn the torpedoes; full speed ahead." -DB

12 of 15 people found the following review helpful.
Not Just a Porn Star
By Chuck Pennington III
I first became a fan of Lisa Ann after listening to her appearance on "The Morning After..." podcast (Episode #33 with Damien Fahey - 02/01/11 - it's on iTunes), a program that featured conversations with comedians and porn stars. Many times the porn starlets came off as quite ditzy and vapid, and then there was Lisa Ann; she was articulate, funny, engaging - the perfect girl to hang out with who just happened to also do porn. The episode ran longer than usual as it seemed everyone was having such a good time (she gave a terrific rundown of the kits she would assemble to use once on shoots and then dispose of that showed her true professionalism and intelligence); that was when I made a point of listening to her podcasts and following her on Twitter (@TheRealLisaAnn). While I can't claim that her filmography interests me, I liked hearing what she had to say with her sly sense of humor and unique perspective on life and her career. I leapt at the chance to meet her during a featured dancing engagement at Vanities in September 2014 in Columbus, Ohio, and she couldn't have been sweeter or more approachable. It was one of the few times I'd ever been to a "gentlemen's club," and I made sure to stock up on singles and fives (and a few twenties); somehow I left with no cash (I guess the "make it rain!" rant got the best of me), but boy did I have a great time!

Lisa Ann retired from the porn industry in December 2014 in a handwritten letter that she posted on social media. "It felt so personal to me," she shyly admits. "The idea of sharing my handwriting with the world was a new level of intimacy." For someone who had shared every intimate part of her body for the world to see for over twenty years, sharing her handwriting was what made her nervous? But I get it - it was a transitional time going from a faux intimacy (porn) to sharing something from truly behind the wall of armor she had built to protect herself. Now she has put more pen to paper (so to speak) and written
The Life: Playin' Palin, My Love of Sports, and Living to the Fullest On My Own Terms, chronologically covering her first forty-three years, going from being a child from a broken home to a rebellious teen, stripper, porn star, married woman, business owner, talent agent, and now Fantasy Football radio host? If it were a movie you'd never believe it, but Lisa Ann lays it all out there with good humor peppered with raunchy (yet not trashy) stories of her unusual life and career in a most entertaining tome.

I admit that I wanted to read Lisa Ann's book for all of the outrageous stories I was sure it would contain, and on this count she doesn't disappoint. From vengeful strippers peeing on the costumes of rivals to playing den mother in a house of unruly porn starlets (they track mud into the house when they are barefoot and drunk, FYI) to negotiating sex acts for a performer with her parents presiding as her managers, Lisa Ann has seen it all even if she hasn't done it all. She doesn't claim to be immune to drugs, but she is very clear at pointing out that she was not and never was a prostitute, outlining the difference very clearly between an adult performer and a paid escort. She confirms that many girls did both, but that was not the path she chose. She never calls herself an actress, which is fair; but she leaves little doubt that she was a true performance artist, enjoying the attention and response from the crowd just like any other performer. She refers to herself and other porn performers as "talent," which again is accurate; it takes talent to be able to perform in such scenes and not get burned out or appear stale on camera. Lisa Ann doesn't glamorize the work so much as lay the truth out there, sharing the "very empty, very lonely void all porn stars feel and can't deny." At the same time she admits to enjoying performing sex acts on camera, only a few times feeling ashamed or regretful over the content of a shoot.

She shares several cautionary tales in which she trusted the wrong people and, at various times, was drugged, attacked, and robbed, but she learned from each experience. "Trust NO ONE, especially the girls," she was advised by a kind bouncer who looked after her after some dancers laced her joint with Angel Dust and she blacked out. "Work, go home, and mind your own business. Save your money and make a plan to get out. The money is addicting and it will change your life - whether it's for the better or the worse is on you." It's one of many close calls she describes, each aiding in their way of developing her character and resilience. She never plays the victim card or wallows in any depression for long; there's too much out there for her to do to allow self pity to come a-knockin'.

"I started to really look at my body as a business," Lisa Ann states, explaining how while still a teenager she made time to exercise, eat well, and maintain a beauty routine, sometimes investing thousands of dollars a month! It isn't cheap or easy to be the living embodiment of fantasy, but, as she concedes, "This is a business investment." While she doesn't mention any cosmetic surgery that she had done specifically for her career, she does relate that one of the first things she wanted to do after retiring was to get her breasts reduced. "I was starting to feel self-conscious about them," she confesses as she assimilated into working for Sirius on the radio. Lisa Ann went from her body being her business in movies and dancing in clubs to using her voice and mind on the radio, where what she looked like didn't matter at all! Her brain was what made her some enemies in porn (she had no problem whistle-blowing on safety regulations being ignored or negotiating for more money or control), and now it was exactly what another industry would value in her.

"Money was the key to my independence," she writes, explaining how much money she could make as a stripper when she started out as merely a high school grad. Her drive to be financially independent and successful propelled her not to rest on her laurels but to keep trying harder within her industry to succeed. "I was constantly fighting for my rights in a business that wanted the girls to believe they had none," she says about being in adult entertainment, but doesn't that statement apply to so many other industries as well? This is where Lisa Ann's story is one that anyone - male or female - can possibly relate: haven't we all been in jobs where we feel undervalued, underutilized, and replaceable? "Porn went from loving and celebrating women to treating them as disposable things," she states, reflecting on the change in the industry from the '90s to today. To me, I see a similar change in other industries as well, one where seniority and relationships no longer matter - everything and everyone is a number. When faced with this, Lisa Ann went forth to cut a new path, venturing into producing and directing her own films and even managing other models for a time. There is a lesson there for all of us, no matter our career.

Her ascent to mega stardom playing the porn parody version of former Alaskan governor Sarah Palin in 2008's Who's Nailin' Paylin? was a perfect example of opportunity meeting up with preparation; Lisa Ann had returned to porn a few years prior as one of the most in demand MILFs around (Google it if you don't know the acronym), and in retrospect it seems like it was all leading up to this one chance that could be a real game changer - and boy was it! Though she was grateful for the opportunity at playing Palin, she's firm that her personal beliefs are the polar opposite. "I would never in a million years support Sarah Palin's politics," Lisa Ann confirms, adding, "Palin's message had no place in the world I lived in - a world of free sex, sexual preference, and a shared desire for marriage equality." Still, demand for feature dancing gigs as Palin in tailored suits skyrocketed, and Lisa Ann picked up the gauntlet and ran with it.

Her popularity brought about mainstream recognition as well as opportunities for more revenue streams, something that made many others in the industry quite jealous. "Porn is like high school with drugs and money - and all the wrong people have both," she candidly states. "Porn is the perfect home for those with addictions and a variety of social issues. It is competitive and spiteful, filled with gossip, haters, and unhappy people. Over the course of my career, I learned that the more people didn't like me, the better I felt."

For a book so comprehensive, it's interesting that Lisa Ann doesn't tell her "coming out" story, the one where she tells her mom and dad about her career in the adult industry. "My parents will never forgive me for doing porn," she clearly states, and other sections describe her estrangement from her dad and her on-again, off-again relationship with her mom; clearly they weren't thrilled with her career of choice, but I was curious to read how she broke the news to them, how they reacted, and how it changed her relationships with them (which were strained anyway). I also wonder if her relationship with her older brother ever improved; there is a cute picture of the two of them from her late teens where it shows that she wasn't the only looker in the family. Sibling relationships fascinate me; I have no relationship with my brothers at all, but I know of other people who are thick as thieves with their brothers and sisters. This is one area in which Lisa Ann is holding some cards close, which is understandable considering that her family didn't sign up for any of this.

You don't need to be into porn to get something out of Lisa Ann's story, though it would help not to be squeamish about some of the more explicit details she is incredibly open about divulging (her sex preparation regimen, opinions on lubricant, "money shot" feelings, etc.). The behind-the-scenes info on what it is like to perform such private things in front of a camera is all there to read (and it's incredibly entertaining and humorous), but there is a deeper story around it about a small town girl from Pennsylvania determined to get out and do big things. They may not be the kinds of things most of us would ever consider doing, but Lisa Ann emerges as someone who is her own best invention, delightfully unrepentant for her porn past while heading into a new career. I don't know that she wrote the book to be so empowering, but that's just what it is.

- from my blog, Life Full of Cheese

3 of 3 people found the following review helpful.
Couldn't put the book down
By Amazon Customer
This story is a tale of all tales. It captivated me with each chapter getting better than the next. The next time her next book (hopefully there's another one lol) I will be reading that as well. Incredible stuff from an unlikely source. Must read, put down, and then read again.

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[I429.Ebook] Free PDF The Internal Auditing Pocket Guide: Preparing, Performing, Reporting and Follow-up, Second Edition, by J.P. Russell

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This best-seller is fully updated and expanded! The entire audit process is discussed, from the audit assignment to analyzing results and following up on the action items. This easy-to-use pocket guide summarizes all the steps necessary to complete an internal audit. New and updated sections reflect new techniques, ISO 19011 thinking, and the approach to new standards. The condensed format of this book makes it a good tool to use when training others how to perform an internal audit and is appropriate for those who have no prior knowledge of audit principles or techniques.

• Sales Rank: #271761 in Books
• Published on: 2007-03-09
• Original language: English
• Number of items: 1
• Dimensions: 6.00" h x 4.00" w x .50" l, .1 pounds
• Binding: Spiral-bound
• 200 pages

About the Author
J.P. Russell is a trainer and instructional designer for Quality WBT Center for Education, which provides training for ISO 9001, auditing, FMEA, customer satisfaction and other professional development subjects. He is the author of numerous books, including the best-selling pocket guides The Process Auditing Techniques Guide and The Internal Auditing Pocket Guide. Russell is also an ASQ Fellow, RAB Quality Systems Auditor, and an ASQ Certified Quality Auditor. He holds a bachelor s degree in Chemical Engineering and a Masters of Business Administration from the ITT Stuart School of Management.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good info
By Calvin Peck
Good info, easy to read. Brief but contains a lot of helpful info. Good read for auditors at all stages.

3 of 3 people found the following review helpful.
Excellent
By Jewel
I am new to internal auditing so I wanted a quick summary of what to expect. This book contains so much information for its size. Very easy to read and very simple to follow. I am glad I bought it.

2 of 2 people found the following review helpful.
Nice and quick
By Bassam
As a practitioner, had an opportunity to get an IA engagement. Honestly, I used Russell' to prepare the proposal. And yes, I got for the technical aspect. Also, it was more like a crash Course for anybody who wants to prepare himself in the subject matter of internal auditing.

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[H364.Ebook] Get Free Ebook Gordon the Big Engine (Railway Series), by Rev. W. Awdry

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Four classic stories about Gordon the Big Engine who pulls the express train. Gordon is very large and very proud but sometimes his pride gets him into trouble.

• Sales Rank: #2565100 in Books
• Published on: 2002-03-26
• Released on: 2002-03-26
• Original language: English
• Number of items: 1
• Dimensions: 6.50" h x .50" w x 5.00" l,
• Binding: Hardcover
• 64 pages

From the Inside Flap
Four classic stories about Gordon the Big Engine who pulls the express train. Gordon is very large and very proud but sometimes his pride gets him into trouble.

Most helpful customer reviews

2 of 3 people found the following review helpful.
Train Lovers Basic
By Laura Lake
These original format books are charming. The stories, while they usually have a moral, are not heavy handed. The art is lovely and appears to be original to the vintage. This series introduces new characters without the rampant commercialism the is so apparent in the more recently written Thomas books. I've read all of these stories many, many times, and they still charm both myself and my son.

0 of 0 people found the following review helpful.
Original Thomas the Tank Engine Story book
By MARILYN D. DRENNEN
My 2 1/2 year old Grandson adores Thomas and Friends and collects the engines. His favorite is Gordon so he is very happy to have a train book that is all about Gordon. He listened carefully to 2 stories this morning and is fascinated with this original version of the Railway Series by the Rev. W. Audry. It is a contrast with his other books that have been the newer versions of Thomas and Friends.

2 of 3 people found the following review helpful.
Love the original.
By Nancy
I love that this is the original oldy-timey version of the Thomas stories. My son loves the illustrations. The size is easy to handle. There are about 3-4 stories per book.

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[Z683.Ebook] Download Ebook Hearing Helen, by Carolyn Morton

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When you discover that life is no longer just about you, you have to make choices. Sometimes, you need to put yourself first.

At other times you need to put yourself on hold, because you know someone else’s needs are more important right now.

Helen is desperate to escape from her run-down high school and to get into the Music Academy, but her piano teacher, Madame Pandora, will not hear of it. That’s not Helen’s only problem; life at home seems to revolve around her talented elder brother, her parents are too exhausted to notice her and the gorgeous Kean has eyes only for June, who is sickeningly perfect.

When Helen finally gets the chance to make her dreams come true, she realises that not all opportunities are meant to be taken.

Which opportunities should she grab, which should she leave and what will her decisions cost those for whom she cares the most?

An uplifting tale of courage, determination and friendship. Also available in Afrikaans: Om Helena te hoor

• Sales Rank: #3577008 in eBooks
• Published on: 2013-09-25
• Released on: 2013-09-25
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Sweet and uplifting
By Nerine Dorman
Big disclaimer: contemporary YA is not my usual genre, but Carolyn Morton won me over within the first few pages, with just the right touches. One of the issues that I have with YA is that main characters often seem to exist in a little solipsistic bubble. And yes, while I agree that teens are often self-centred, they do have many concerns beyond the “me-me-me”. Morton gets the balance just right.

Helen is the youngest child of two, and she feels as if her parents are ignoring her in favour of her older brother Hank, who can do no wrong in their eyes, it would seem. Their family has fallen on tough times, and both parents are overworked trying to make ends meet. They appear to have pinned their hopes on Hank, who is gifted musically and whom they think has a more than good chance of winning a prestigious music competition that promises a large cash prize.

Though Hank’s winning is not in the bag, their parents clutch at this straw, on the off chance that it will provide a better future, as if it’s the only outcome that will save them. If Hank attains this goal, he will be able to study medicine and his parents out financially. At least that’s the plan. No pressure, right?

Poor Helen comes second. Like her brother, she’s gifted musically, but she’s not as good as her older sibling. She’s desperate for some praise from her folks, but they’re too preoccupied and exhausted to realise that she’s asking for some recognition.

Added to the mix is the enigmatic Madame Pandora, Helen and Hank’s music teacher, who berates Helen for not having the heart in her playing – and part of this story is about Helen understanding her motivations for playing music.

Yet this is also a book about friendship. There is a slight hint of a love triangle, but it’s not overbaked. Thank goodness. Helen is besties with June, and Kean, the boy Helen’s a wee bit infatuated with, has eyes only for June. Throw in a life skills project at school where these three friends have to care for a crying, hiccupping baby doll, and you have a recipe for some interesting dynamics.

Helen mostly has to work out her priorities, and Morton allows the story to unfold in a suitably satisfying way. This novel is a light read, so if you’re looking for something that lays on the wangst and grit, then this is probably not for you. Morton writes from the heart, but in a way that is not overly sentimental or too preachy. I particularly liked how she described Helen’s musical endeavours, which Morton brought across with authenticity (and reminded me of my own days suffering piano at high school).

All in all, this book is best summed up as a sweet, short and uplifting tale about young people who must decide to be honest with themselves and others, about what they really want in life. And then having the gumption to bide by their decisions.

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[B907.Ebook] Fee Download The Shit Book: The Poop Book, by Thomas Bainter

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This book is about shit. Not the shit you have in your closet or those lying around the house or the shit in your car, but it is about shit. The stuff that comes out of your body when you have to go to the bathroom. Not the stuff that comes out the front side but the stuff that comes out of your butt. It doesn't matter how poor you are, how rich you are, how ugly you are, or how beautiful you are. It doesn't matter if you are skinny or overweight. And no matter what you may think, your shit does stink sometimes. This book is for all of you who have ever admired your dirty deed. For those of you whose brother made you run to the bathroom because you thought someone had died only to see the longest turd ever in the stool.

• Sales Rank: #1391261 in Books
• Published on: 2011-11-04
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .14" w x 5.50" l, .18 pounds
• Binding: Paperback
• 60 pages

About the Author
I am a shit expert, having done so on the average of three times a day for over fifty years. My friends and I have discussed this subject matter for decades, and it has always been interesting to me since I was first able to read writing on bathroom walls. I currently live in Texas though I am from Illinois and lived in Hawaii for twenty years.

Most helpful customer reviews

3 of 3 people found the following review helpful.
Not crappy at all.
By Dave
My wife loves it. Seriously. She finds some of the descriptions hilarious and actually giggles while reading through it. This wrapped up the gag gifts we did for Christmas this year, she was pleased.

2 of 2 people found the following review helpful.
He loved it! And of course I read it
By L. WILLIAMS
It was a gift to my BF. He loved it! And of course I read it, too, and laughed out loud. Even a prude can appreciate the Titanic, a floater that finally sank.

1 of 1 people found the following review helpful.
Five Stars
By Joseph E. Gregory
Great conversation piece

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[N294.Ebook] Get Free Ebook The Essential AIP Cookbook: 115+ Recipes For The Paleo Autoimmune Protocol Diet, by Louise Hendon, Jeremy Hendon

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MAKING THE PALEO AUTOIMMUNE PROTOCOL EASIER FOR YOU

• 115+ Fully-Compliant AIP Recipes
• 4-Week Autoimmune Protocol Meal Plan
• Comprehensive AIP Diet Food List (Full Color Version)

Like millions of other people, I had an autoimmune condition that just kept getting worse and worse. Through diet, nutrition, and learning to care for my body (and mind), I've sent my autoimmune condition into remission. And I'd love to help you do the same.

The Paleo Autoimmune Protocol (AIP) is not an easy diet to implement. It's confusing what foods to avoid, and it's tough to find delicious recipes that don't include non-AIP ingredients.

That's why this cookbook is designed to be 100% AIP-compliant so you don't have to worry about figuring out what to eat for your next meal!

All the recipes are made with easy-to-find ingredients and don't include any eggs, nightshades, nuts, seeds, dairy, grains, soy, peanuts, other legumes, etc. So every recipe in The Essential AIP Cookbook is also friendly to those looking for dairy-free, gluten-free, nut-free, or egg-free recipes.

Plus, included in the book is also a detailed AIP FOOD LIST and a 4-week AIP MEAL PLAN.

Inside the Essential AIP Cookbook, you'll find the following: 

• 200+ Pages of Recipes (with over 115 recipes covering Breakfast, Appetizers, Entrees, Sides, Drinks, Snacks, Breads, and Desserts) 
• Delicious healthy and allergen-free recipes like Banana Pancakes, Garlic Cauliflower Naan, Korean BBQ Beef, Beets Chili, Arrowroot Battered Fish, and 100+ more AIP-compliant recipes 
• No Grains, Processed Foods, Soy, Peanuts, Other Legumes, Dairy, Eggs, Nuts, Seeds, Nightshades 

100% compliant with Sarah Ballantyne's version of the Paleo Autoimmune Protocol (as described in The Paleo Approach book). Suitable for those on an Allergen-Free diet, Gluten-Free diet, Paleo diet, as well as the AIP diet.

If you're looking for an autoimmune paleo cookbook to help your body heal, then this is the book for you.

• Sales Rank: #48745 in Books
• Published on: 2016-03-10
• Original language: English
• Dimensions: 11.00" h x .48" w x 8.50" l, 1.41 pounds
• Binding: Paperback
• 202 pages

Review
"Really liked the straight forwardness of these recipes being on AIP Found some wonderful ideas here to break the monotony of the menu from our kitchen. The best part is the desserts."

From the Author
Food as Medicine & Cooking for Life
I have an autoimmune disease. And for a long time, I felt like I was the only one.

But in truth, there are at least 50 million other Americans with an autoimmune disease. That's a LOT.

I'm sure that your experience is different than mine. But I also suspect that you might sometimes feel the same way as I have...

Frustrated and Helpless, Like the Medical System is Failing You
Modern medicine is amazing in so many ways. For instance, infant mortality is lower than ever. And you could break twenty bones and be fully recovered a year from now.

But modern medicine is not great at curing chronic illnesses like autoimmune diseases. And that's frustrating.

I visited doctor after doctor for many years, and they ran more tests than I can remember. But nobody ever off ered me a real solution to my illness.

At best, they prescribed me medication to treat and mask my symptoms. I don't blame any of those doctors. They didn't know what to do.

But I was constantly disappointed. And I've talked to a lot of people who feel the exact same way.

Fortunately, I found a way to heal my body without medication...

Real Food is the Key to Real Health
For as long as I can remember, I have loved eating.

And for most of my life, I loved eating junk food. After all, junk food is chemically designed to be addictive.

But once I started struggling to heal my body, something had to change. It was my change to Paleo and Real Food that made more difference than anything else. I hated being sick, but there was a silver lining...

Once I understood the impact of food on my body, I also learned to appreciate and love whole, fresh foods. Today, I eat better than ever, in terms of both health AND taste.

Better yet, I look forward to cooking, which was never the case when I was younger. Until recently, I viewed cooking as a chore that would take up what little time I had.

Today, I view it as a fun and exciting opportunity to create delicious food and make myself feel better.

And that's what I want to share with you and with the world...

A Love for Cooking, with a Little Perspective
I hated cooking for most of my life.

And for many years, I worked long hours as a lawyer in New York City. As you can guess, I had little desire or time to cook after getting home from a long day at the office.

So I understand completely that you may not look forward to cooking every day. And yet, I believe that everybody can learn to enjoy cooking. I believe that cooking can bring friends and family together like few other activities. And cooking does not need to be complicated or time-consuming.

Most of all, if you have an autoimmune disease, cooking is one of the most powerful things you can do to heal your body.

That's why I wrote this cookbook for a Paleo Autoimmune Protocol.

Healing Your Body Can Be Fun and Easy
Healing your body is not easy every single day. But it doesn't need to be a lifelong struggle. Getting well can also be much more fun than you think.

And getting better definitely starts in the kitchen. There are some amazing restaurants and great health-food brands. Still, 99% of restaurants and prepared foods are suspect at best.

If you're trying to heal an autoimmune disease, then almost all the food you eat needs to be cooked at home.

But that's hard if each meal takes you hours to prepare.

I Believe in Simple, Fast, & Easy Recipes
It sounds silly, but I think most recipes should be simple, fast, & easy. On special occasions, I sometimes choose to make complex and time-consuming dishes. On normal days, I don't have the time or energy to cook all day.

With just a couple exceptions, all recipes in this book are easy and quick to make. Plus, they turn out well each and every time.

Because if any one of those things isn't true, then cooking becomes much less fun. When that happens, you're likely to revert back to eating foods that don't heal or nourish your body.

Let's Build a Better Life
This is just a cookbook. But I also view it as much more than that.

I view this as an opportunity for you to dramatically improve your health and your life. A chance to take control of your body and feel younger, healthier, and happier.

Most of all, I view it as a tool for you to live a life that you love.

From the Back Cover
HEAL YOUR AUTOIMMUNE CONDITION WHILE EATING DELICIOUS AND NUTRITIOUS FOODS

We created the ESSENTIAL AIP COOKBOOK to help you succeed on a Paleo Autoimmune Protocol.

It includes only our best AIP recipes, including delights such as... 

• Banana Pancakes 
• Orange Chicken 
• Arrowroot Battered Fish 
• Garlic CauliflowerNaan Bread 
• Hot "Chocolate" 
• Beets "No Tomato" Chili 
• Garlic Crackers 
• Vietnamese Beef Pho 

...plus over 100 other 100% AIP-compliant recipes.

And wherever possible, we've simplifi ed the recipes to make them easier and quicker, so that you can focus your energy on healing your body.

INSIDE THIS COOKBOOK, YOU'LL FIND... 

• 115+ Recipes (All 100% AIP-compliant) 
• No Grains, Processed Foods, Legumes, Dairy, Nightshades, Nuts, Seeds, or Eggs

THE ESSENTIAL AIP COOKBOOK MAKES GOING ON THE PALEO AUTOIMMUNE PROTOCOL LESS STRESSFUL

All the recipes are designed to be easy to make and delicious to eat - some are homey comfort foods while others are designed to impress.

100+ recipes for every meal from breakfast to desserts so you can answer the question, "What's to eat?" every time.

You'll also make familiar foods like pancakes, fall-off-the-bone ribs, chili, and crackers.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Best AIP cookbook I've seen!
By M. Rose
I love this book! Most AIP books have recipes that are too complicated, or use too many ingredients that are hard to find, or that my family won't eat. Not this one! Kid friendly, incredibly simple recipes, and my entire family with varying special dietary needs can eat every single recipe in this book! It truly doesn't have a single recipe with dairy, nuts, eggs, soy, grains, or nightshades! Can't say enough about this book!

3 of 3 people found the following review helpful.
Great recipes for weeknight dinners!
By M. Fury
Definitely an essential cookbook to have on hand if you're following the autoimmune protocol or paleo. The few recipes I made so far are ones I can easily add into the mix of weeknight dinners, that means quick to cook with less ingredients than some other cookbooks. Also there are crock pot recipes along with recipes for breakfast, lunch, dinner, snacks and desserts.

3 of 3 people found the following review helpful.
If you've long suspected that your crappy, processed food diet might be making you sick
By Lata Nott
If you've long suspected that your crappy, processed food diet might be making you sick, but don't think you have the time to actually do anything about it--this book for you. My problem with a lot of healthy cookbooks is that they often feature complicated recipes that require lots of esoteric ingredients. So it's really refreshing that almost all of the recipes in the Autoimmune Cookbook have short ingredient lists and just a few steps. It's perfect for novice and/or time-strapped cooks who still want to make a change in their lives. Plus you learn how to make banana bread in the microwave!

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The field of environmental microbiology encompasses aspects of several areas of study including microbial ecology, molecular genetics, and environmental science. Environmental Microbiology is the first book to offer a comprehensive discussion of this field as a discipline, which the authors define as the study of microbial fate and activity in air, water, and soil, and the resulting impact on human health and welfare. While the roots of environmental microbiology can be traced to sanitary engineering (water and wastewater treatment), the field has grown to include other practical issues such as bioremediation, the control of known and emerging waterborne pathogens, microbial risk assessment, and environmental biotechnology. Five general areas are emphasized in this text: (i) Foundation chapters, (ii) microbial environments, (iii) detection of microbial activity, (iv) the impact of microbial activity on the environment in terms of nutrient cycling and pollutant fate, and (v) detection and control of pathogens in the environment. Designed for courses at senior undergraduate and graduate levels, Environmental Microbiology will also serve as an essential reference for environmental microbiologists, microbial ecologists, and environmental engineers, as well as those interested in epidemiology, water and wastewater treatment, and biotechnology.

Key Features
Among the Highlights of this state-of-the-art Textbook:
* Includes foundation chapters for background in biological and earth sciences
* Covers emerging areas such as transport

• Sales Rank: #2072251 in Books
• Published on: 2000-03-08
• Original language: English
• Number of items: 1
• Dimensions: 1.14" h x 8.76" w x 11.28" l,
• Binding: Hardcover
• 585 pages

Review
"This book... provides a good source of reference of many of the important concepts relating to environmental microbiology... It would be a useful text for undergraduate students with interests in this area of microbiology... The information is well written and presented and is supported by good figures and tables, as well as case studies, which are effectively used to highlight particular issues."
- Microbiology Today

From the Back Cover
The field of environmental microbiology encompasses aspects of several areas of study, including microbial ecology, molecular genetics, and environmental science. Environmental Microbiology is the first book to offer a comprehensive discussion of this field as a discipline, which the authors define as the study of microbial fate and activity in air, water, and soil and the resulting impact on human health and welfare. While the roots of environmental microbiology can be traced to sanitary engineering (water and wastewater treatment), the field has grown to include other practical issues such as bioremediation, the control of known and emerging waterborne pathogens, microbial risk assessment, and environmental biotechnology. Five general areas are emphasized in this text: (i) foundation chapters, (ii) microbial environments, (iii) detection of microbial activity, (iv) the impact of microbial activity on the environment in terms of nutrient cycling and pollutant fate, and (v) detection and control of pathogens in the environment. Designed for courses at senior undergraduate and graduate levels, Environmental Microbiology will also serve as an essential reference for environmental microbiologists, microbial ecologists, and environmental engineers, as well as those interested in epidemiology, water and wastewater treatment, and biotechnology.
Among the Highlights of this State-of-the-Art Textbook:
* Includes foundation chapters for background in biological and earth sciences
* Covers emerging areas such as transport of microbes and DNA, microbial risk assessment, and use of molecular detection in environmental applications
* References key or landmark works without interrupting the flow of text
* Describes the newest analytical and molecular methodologies
* Contains many detailed, full-color graphics to make the text visually stimulating
* Presents numerous "case studies" to emphasize relevance to real-life situations
* Provides study questions at the end of each chapter

About the Author
Dr. Ian Pepper is currently a Professor at the University of Arizona. He is also Director of the University of Arizona, Environmental Research Laboratory (ERL) and the NSF Water and Environmental Technology (WET) Center. Dr. Pepper is an environmental microbiologist specializing in the molecular ecology of the environment. His research has focused on the fate and transport of pathogens in air, water, soils and wastes. His expertise has been recognized by membership on six National Academy of Science Committees and former memberships on an EPA FIFRA Science and Advisory Panel. Dr. Pepper is a Fellow of the American Association for the Advancement of Science, American Academy of Microbiology, the Soil Science Society of America, and the American Society of Agronomy. He is also a Board Certified Environmental Scientist within the American Academy of Environmental Engineers and Scientists. He is the author or co-author of six textbooks; 40 book chapters; and over 180 peer-review journal articles.

Dr. Charles P. Gerba is a Professor at the University of Arizona. He conducts research the transmission of pathogens through the environment. His recent research encompasses the transmission of pathogens by water, food and fomites; fate of pathogens in land applied wastes; development of new disinfectants; domestic microbiology and microbial risk assessment. He has been an author on more than 500 articles including several books in environmental microbiology and pollution science. He is a fellow of the American Academy of Microbiology and the American Association for the Advancement of Science. In 1998 he received the A. P. Black Award from the American Water Works Association for outstanding contributions to water science and in 1996 he received the McKee medal from the Water Environment Federation for outstanding contributions to groundwater protection. He received the 1999 Award of Excellence in Environmental Health from National Association of County and City Health Officials.

Dr. Ian Pepper is currently a Professor at the University of Arizona. He is also Director of the University of Arizona, Environmental Research Laboratory (ERL) and the NSF Water and Environmental Technology (WET) Center. Dr. Pepper is an environmental microbiologist specializing in the molecular ecology of the environment. His research has focused on the fate and transport of pathogens in air, water, soils and wastes. His expertise has been recognized by membership on six National Academy of Science Committees and former memberships on an EPA FIFRA Science and Advisory Panel. Dr. Pepper is a Fellow of the American Association for the Advancement of Science, American Academy of Microbiology, the Soil Science Society of America, and the American Society of Agronomy. He is also a Board Certified Environmental Scientist within the American Academy of Environmental Engineers and Scientists. He is the author or co-author of six textbooks; 40 book chapters; and over 180 peer-review journal articles.

Dr. Charles P. Gerba is a Professor at the University of Arizona. He conducts research the transmission of pathogens through the environment. His recent research encompasses the transmission of pathogens by water, food and fomites; fate of pathogens in land applied wastes; development of new disinfectants; domestic microbiology and microbial risk assessment. He has been an author on more than 500 articles including several books in environmental microbiology and pollution science. He is a fellow of the American Academy of Microbiology and the American Association for the Advancement of Science. In 1998 he received the A. P. Black Award from the American Water Works Association for outstanding contributions to water science and in 1996 he received the McKee medal from the Water Environment Federation for outstanding contributions to groundwater protection. He received the 1999 Award of Excellence in Environmental Health from National Association of County and City Health Officials.

Dr. Terry Gentry is currently an Assistant Professor at Texas A&M University and is also the Director of the Soil and Aquatic Microbiology Laboratory (SAML). He is an environmental microbiologist specializing in the development and use of molecular technologies to enhance the detection and remediation of environmental contamination. This includes the detection and identification of microbial pathogens from animal, human, and natural sources and also the characterization of microbial populations and communities contributing to applied remediation processes such as the bioremediation of organic and metal contaminants. He teaches undergraduate and graduate courses in environmental microbiology and environmental soil science. He is the author or co-author of over 45 peer-reviewed journal articles and 4 book chapters.

Most helpful customer reviews

13 of 13 people found the following review helpful.
Just mediocre.
By bmkd
I was anxious to receive this book, since it was praised as one of the best books available in the area of environmental microbiology. After reading through the pages, I just couldn't agree with this statement.
Here are some of the good points of this book: It's written in a fairly easy to understand language and provides a lot of pictures and graphs to illustrate important concepts.
Here are the bad points: It summarizes a lot and leaves out a lot of details and information. Whoever buys this book better know something about biochemistry and microbiology already. The graphs and pictures are sometimes ridiculous and of poor quality, almost like they were done at a home PC.
The book would be best for somebody who is a hobby environmentalist that wants to expand his/her knowledge, or undergraduate students of biology who want to explore the environmental aspect of microbiology out of curiosity. If you are serious about environmental microbiology and really want to get into it on a more professional level, I suggest the "Manual of Environmental Microbiology" 2nd edition, published by the American Society for Microbiology. It's a little more expensive, but worth every penny!

0 of 0 people found the following review helpful.
Perfecto!
By Anabel Rodriguez
Perfect! Book was more than 'like new' condition! It looks perfectly unused. Very happy with my purchase.

5 of 5 people found the following review helpful.
Environmental Microbiology
By Valerie Anne Edwards
This is one of the most detailed, interesting, well illustrated books in microbiology that I have ever read. It gets right to the information that someone working in the environmental field needs, all in one place. No more digging around through multiple sources and hunting the internet for the latest information - its all here.

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Instructor Supplements

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• Instructor's Resource Card 978-0-13-340385-5 

• Sales Rank: #326324 in Books
• Published on: 2013-11-28
• Original language: English
• Number of items: 1
• Dimensions: 10.80" h x .70" w x 8.30" l, 1.45 pounds
• Binding: Paperback
• 376 pages

Most helpful customer reviews

0 of 0 people found the following review helpful.
Had alot of information I could have gotten free from ...
By Henry Benavides
Had alot of information I could have gotten free from the OSHA web site. Too much to pay for this manual for the content. Save your money.

0 of 0 people found the following review helpful.
OSHA Class book, good info, good shape.
By Padder
Good book, needed it for my safety class. Got here on time and wasnt in great (new) shape but had no problems using it.

0 of 0 people found the following review helpful.
Five Stars
By samuel
Looks good

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• Sales Rank: #1245338 in Books
• Published on: 2011
• Original language: English
• Dimensions: .0" h x .0" w x .0" l, .84 pounds
• Binding: Paperback

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